Plants and seeds

Okra seed (50 €/kg)

The okra seed, originally from Ethiopia, is often used to produce oil, which is used in cosmetics and as a dietary supplement. The seeds have medicinal uses, such as treating coughs, colds, and sore throats.
Instructions for use:
The seeds can be planted to grow your own okra plants. Also serves as a healthy snack, you can roast and cook them. Okra oil can also be made from the seeds. You need to grind the roasted seeds and boil them in a pot of water. After boiling, you need to let the liquid cool and separate the oil from the surface. The oil can be used as a dietary supplement or skin care.

Cinnamon is often used as a seasoning in sweet dishes, such as pastries, cookies and pies. It can also be added to hot drinks such as tea and coffee. Cinnamon is also used in savory dishes such as stews and curries. In addition to its use as a seasoning, cinnamon is also believed to have several health benefits, such as helping regulate blood sugar levels and reducing inflammation in the body.
Instructions for use:
- The cinnamon sticks are used to flavor hot drinks such as tea and coffee or to stews and curries for a warm and spicy taste.
- Cinnamon powder can be used as a seasoning in sweet dishes such as cakes, pies and cookies. It can also be added to yogurt, oatmeal or smoothies.
- It can be used in combination with other spices such as nutmeg and cloves to create a blend of spices for baking cookies and cakes.
- Cinnamon can also be used to create a warm, spicy scent in your home. Add a few cinnamon sticks to a pan of water and let it simmer gently on the stove for a deliciously fragrant vapor.
It's important to remember that cinnamon can be toxic in large amounts, so use it sparingly. Also consult a doctor if using cinnamon as part of a medical treatment, as it can affect the effect of some medications.

Green tea is made from the leaves of the Camellia sinensis plant. It contains antioxidants, caffeine and L-theanine.
Directions for use:
- The antioxidants help fight free radicals in the body, which can help prevent diseases such as cancer and heart disease.
- It can help improve brain function and reduce mental fatigue.
- It can help lower the risk of type 2 diabetes and improve insulin sensitivity.
- It helps lower blood pressure and cholesterol levels and it helps reduce inflammation in the body.
Green tea can be prepared and drunk in a variety of ways, including as hot tea, iced tea, or matcha tree. It is important to remember that green tea contains caffeine and drinking too much caffeine can cause side effects such as nervousness, insomnia and increased heart rate in some people.