Some folks call it the "natural healer" because it's super useful for health, cooking, drinking, and even skin care. It's all-natural and pure, and you can find it in medicines, food, and beauty products.

What's Good About It:

You can use it when cooking to make food tastier.
It's good for cleaning your mouth and fighting bad germs in there.
Eating it makes your tummy feel full because it's full of stuff that helps you feel satisfied.
It's nice to put on your face as a simple way to keep your skin healthy.
Everyone can benefit from it, no matter their age.
How to Use It:

Just mix it in a glass of water and drink it on an empty stomach.
Or add it to sauces when you're cooking to make them thicker and yummier.
How to Keep It Safe:

Keep it in a cool, dry place, away from heat.
Don't leave it where it's too hot.
If you want it to last longer, you can even put it in the fridge or freezer.