Pollen granules contain a rich composition of nutrients such as proteins, vitamins, minerals, and antioxidants. They are commonly used as a dietary supplement due to their potential ability to support the immune system, increase energy, alleviate allergies, and reduce inflammation. Pollen granules can be added to healthy juices, cereals, salads, or used as a natural sweetener in baked goods. It is important to note that individuals with pollen allergies should exercise caution when consuming them, as they may trigger allergic reactions. It is always advisable to consult a doctor or allergist before using pollen grains as a dietary supplement."